oh man.. i def made up for my big disappointment from last time i worked out... one of the things im really proud of is that.. after the workout i ran a little over a mile non-stop.. if you know me at all.. thats very good.. because i hate running.. like i said.. IM FEELING STRONGER.. in more ways than one.. im really starting to not only see the change but feel it.. and thats better than any feeling right now! YAY ME!
WOD for today:
DIANE FOR TIME!!!!
21.15.9
Deadlifts
Handstand Push-ups (Modified to regular push-ups)
Time: 8:38 Weight: 80kg
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GOAL: RUN MORE!
like the cartoon tiger would say... I FEEL GRRRRRRRRRRRRRRRRREAT!
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