Nov 5, 2009 Welcome to the Introduction of BURPEES!

i dont have a lot of time to blog.. so we shall make this quick..

SIMPLE DOESNT MEAN EASY..DONT LET THE LOOK OF BURPEES FOOL YOU!

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WOD

10 rounds for time:

7-medicine ball cleans

7-burpees

TIME: 13:41 (14lb medicine ball)

Goal: sh*t was tiring..work hard for best results.