Monday, October 19, 2009

Oc.t 15, 2009-First Day...

I came to the gym to help Andrew out with moving some tractor tires into the gym. One 300lbs and he other 500lbs. I wasnt really planning on actually doing a work out that day.. but why not..

Day one was good.. mostly learned mechanics and technique with lifting. Before of the bum shoulder, we had to do a modified workout instead of the back squats that everyone else were doing.

Learned how to properly do the Overhead Squat. First started with a 20k bar and slowly increased weight.

PR for Overhead Squat: 45k

Goal- Work on form and technique.

No comments:

Post a Comment