Wednesday, October 21, 2009

Oct, 21, 2009 21-15-9

Todays work out almost felt like a cool down from what we have been doing all week. It was still hard with high intensity, just not as intense as the other work outs from this past week. Im def sore. Feeling it in my quads from the Overhead Squats and now my shoulders.

Today was a timed workout:

21-15-9 w/20lb dumbbell of:

DB Power Snatch (L)
DB Power Snatch (R)


Goal: Still just concentrate on better mechanics and cleaning everything up. Constantly always try and push more weight if feasible. Within the gym and out of the gym, work on strengthening the core.

quote for today: Its not that you cant do it, you just cant do it yet! -sheena camagong

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