Saturday, October 31, 2009

Oct. 31, 2009 Happy Halloween and Welcome to Kettlebell Hell!

today was awesome.. just one of those feelings where you just cant get enough of Foundation Crossfit...Today not only do i feel myself getting stronger, but i saw myself getting stronger..or i saw the strength im gaining get put to work.. today we do the Kettlebell Hell and an obstacle course..all i have to say is that.. i lifted and flipped a 300LB TIRE.. and now im a part of the Tire Club :]

WOD: Kettle Bell Hell for time

Reps: 10-9-8-7-6-5-4-3-2-1 of

KB Goblet Squat
KB Swing (L)
KB Swing (R)
KB Push Up
KB Clean

TIME: 8:58


ive finally seeing the results of my work..and im telling you.. it feels good. .. and even more.. seeing that is creating more motivation to continue to strive even beyond the goals i set feels good to be more conditioned and ready for MORE.

Goal: just keep working hard.. fight every urge that says you CANT do it and just do it.. oh and work on flipping that 500LB TIRE ;]

-"Go big or GO HOME!"

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