Did timed 3 Rounds of:
15 Squat Cleans
30 Sit-ups
45 Box Jumps
Time: 11:17
This workout nearly killed me..then again.. i was also hungover-Guilty.
Goal: Not be hungover next time i do a workout. Work on pacing and not speed when it comes to timed workouts.
Monday, October 19, 2009
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