Oct. 28, 2009- (Back)Front, Push, Back, Pull

my quads and IT bands are def feeling the beating..but its a good kind of beating.. the one where you know you will benefit in the end. Day by day i am regaining the strength i know i use to have, and def feeling the muscles i didnt know i had..but thats whats so great about this program.. progression is key while technique is golden.. where you PUSH PUSH PUSH till you FALL FALL FALL...

WOD:

Back Squat (for me Front) 5.5.5

Push Press 5.5.5

Back Extensions Max Rep

Pullups (Rings) Max Rep


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Results:

Front Squats: started with 50kg ending with 54kg

Push Press: started with 40kg ending with 50kg

Back Extensions: Max Rep 1- 20 Max Rep 2- 27 Max Rep 3- 35

Pull-ups (with Rings): Max Rep 1- 15 Max Rep 2- 20 Max Rep 3- 25

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Goal: every time i see my numbers.. i want to beat it. Even if its by 1kg...i want it come in the gym and think okay.. lets PR for this... i def want to get stronger.. i think that will always be a life long goal that will come with everything that i do..but being stronger with proper technique and form. Running still needs to become one of the priorities i need to work on for sure...so thats def still on my list...im gonna PUSH PUSH PUSH till i FALL FALL FALL..



"Never confuse a single defeat with a final defeat." -Scott Fitzgerald