Todays workout was good. Got to do Overhead Squats again and Tabata Push Press. While i know 45k is my max for Overhead Squats, today consisted of:
Overhead Squats- 37k a solid 5 sets of 5.
Tabata Push Press 20k- Highest number was 14 and lowest number was 11.
Goal: Continue to work on Overhead Squats and eventually move up to 45k and be able to do a solid 5 sets of 5. With the Tabata Push Press, work on pushing self more for higher numbers and mechanics and form.
AHHH HURRTS SOOOOO GOOOOOD!
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