Tuesday, October 20, 2009

Oct. 20, 2009

Todays workout was good. Got to do Overhead Squats again and Tabata Push Press. While i know 45k is my max for Overhead Squats, today consisted of:

Overhead Squats- 37k a solid 5 sets of 5.

Tabata Push Press 20k- Highest number was 14 and lowest number was 11.

Goal: Continue to work on Overhead Squats and eventually move up to 45k and be able to do a solid 5 sets of 5. With the Tabata Push Press, work on pushing self more for higher numbers and mechanics and form.


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